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Elisaa Reginaa
Elisaa Reginaa
Joined November 2016
Posts
32
Following
13
Followers
15
Weight History
Start Weight
75 kg
Lost so far:
9.6 kg
Current Weight
65.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
62 kg
Still to go:
3.4 kg
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Elisaa Reginaa's Weight History
View Complete History
Following
Lisawi
Last weigh in:
steady weight
Luanafontes88
(only visible to followers)
sergioantoniolorente
Last weigh in:
Losing 0.4 kg a Week
Chris161270
Last weigh in:
Losing 1.4 kg a Week
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Elisaa Reginaa's Cook Book
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g
Pão Löw Carb
Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
View Complete Cook Book
Elisaa Reginaa's Recent Food & Exercise
Strogonoff de Frango
Panqueca de Banana
Spinach
View Diet Calendar