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El_Malo
El_Malo
Joined February 2023
Posts
40
Following
6
Followers
8
Weight History
Start Weight
75.8 kg
Lost so far:
4 kg
Current Weight
79.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
79 kg
Still to go:
0.8 kg
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From Ecuador 🇪🇨Esci dalla tua zona di comfort puoi crescere solo se sei disposto lottare ; Mai mai mai arrendersi !!!
"La forza non viene dall'abilità fisica, ma da una volontà indomabile" - Mahatma Gandhi
El_Malo's Weight History
View Complete History
Following
@Matteo0177
Last weigh in:
Losing 1.2 kg a Week
Iaiotti
Last weigh in:
Gaining 0.2 kg a Week
consim
Last weigh in:
N/A
Giuliettafit
Last weigh in:
Losing 0.4 kg a Week
View All
El_Malo's Recent Food & Exercise
Feta Cheese
Mais Bio
Salmone Affumicato
Skipping Rope (Jumping Rope)
Calisthenics (heavy, e.g. pushups)
Working
View Diet Calendar