Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dzapala
Dzapala
Joined July 2013
Posts
308
Following
0
Followers
3
Weight History
Start Weight
61.8 kg
Lost so far:
9 kg
Current Weight
52.8 kg
Performance:
Losing 0.7 kg a Week
Goal weight
51 kg
Still to go:
1.8 kg
Follow
Dzapala's Weight History
View Complete History
Dzapala's Cook Book
Calories: 169kcal | Fat: 6.27g | Carbs: 19.85g | Prot: 8.40g
Crepioca Doce
Ótima para o café da manhã, lanche e pré treino.
View Complete Cook Book
Dzapala's Recent Food & Exercise
Vegetable Beef Soup (Home Recipe)
Weight Training (moderate)
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar