Debora3 - Member

Debora3

Joined April 2015

Posts

Following

Followers

Weight History

Start Weight

78 kg

Lost so far: 0 kg

Current Weight

78 kg
Performance: Losing 0.4 kg a Week

Goal weight

63 kg

Still to go: 15 kg

Tenho 23 anos e sou vegetariana a 6, passei por um processo gradativo de perda de peso com reeducação alimentar onde eliminei mais de 20 kilos, porem voltei a engordar.

Debora3's Weight History

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Following

	dfoamaral
	Last weigh in: Losing 2.1 kg a Week

	Camboriú
	Last weigh in: Gaining 0.1 kg a Week

	kellviss
	(only visible to followers)

	Deivisson Caldas
	Last weigh in: steady weight

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Debora3's Cook Book

Calories: 76kcal | Fat: 2.52g | Carbs: 8.23g | Prot: 4.37g

Lasanha de Abobrinha e Queijo

Lasanha low carb, vegetariana, com 2 queijos.

View Complete Cook Book

Debora3's Recent Food & Exercise

	Pineapple
	Trufa de Brigadeiro
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)

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