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Debora3
Debora3
Joined April 2015
Posts
89
Following
12
Followers
18
Weight History
Start Weight
78 kg
Lost so far:
0 kg
Current Weight
78 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63 kg
Still to go:
15 kg
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Tenho 23 anos e sou vegetariana a 6, passei por um processo gradativo de perda de peso com reeducação alimentar onde eliminei mais de 20 kilos, porem voltei a engordar.
Debora3's Weight History
View Complete History
Following
dfoamaral
Last weigh in:
Losing 2.1 kg a Week
Camboriú
Last weigh in:
Gaining 0.1 kg a Week
kellviss
(only visible to followers)
Deivisson Caldas
Last weigh in:
steady weight
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Debora3's Cook Book
Calories: 76kcal | Fat: 2.52g | Carbs: 8.23g | Prot: 4.37g
Lasanha de Abobrinha e Queijo
Lasanha low carb, vegetariana, com 2 queijos.
View Complete Cook Book
Debora3's Recent Food & Exercise
Pineapple
Trufa de Brigadeiro
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
Weight Training (moderate)
View Diet Calendar