Crisbm - Member

Crisbm

Joined August 2016

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Weight History

Start Weight

75.5 kg

Lost so far: 7.7 kg

Current Weight

67.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 2.8 kg

Crisbm's Weight History

	simonecosta garcia de souza
	Last weigh in: Gaining 0.1 kg a Week

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

View Complete Cook Book

	Chicken Thigh (Skin Not Eaten)
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Coffee
	Weight Training (moderate)
	Pilates
	Treadmill