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Craig Behnke
Craig Behnke
Joined October 2007
Posts
56
Following
5
Followers
4
Weight History
Start Weight
231.3 kg
Lost so far:
21.8 kg
Current Weight
209.6 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
124.7 kg
Still to go:
84.8 kg
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Craig Behnke's Weight History
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Following
BadAndee
Last weigh in:
N/A
kathimd
Last weigh in:
Gaining 0.1 kg a Week
MAGNETLADY
Last weigh in:
Losing 0.2 kg a Week
Pudge1976
Last weigh in:
steady weight
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Craig Behnke's Cook Book
Calories: 461kcal | Fat: 8.07g | Carbs: 65.83g | Prot: 35.48g
Tex-Mex Chili
If you love chili you'll love this recipe.
Calories: 72kcal | Fat: 5.62g | Carbs: 4.76g | Prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Calories: 341kcal | Fat: 22.32g | Carbs: 8.52g | Prot: 26.55g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
View Complete Cook Book
Craig Behnke's Recent Food & Exercise
Tap Water
Banana
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
View Diet Calendar