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Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
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Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
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Calories: 25kcal | Fat: 0.38g | Carbs: 4.92g | Prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
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Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
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Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
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View Complete Cook Book
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