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Consassy
Consassy
Joined July 2007
Posts
41
Following
1
Followers
4
Weight History
Start Weight
90.3 kg
Lost so far:
0 kg
Current Weight
90.3 kg
Performance:
Losing 6.4 kg a Week
Goal weight
59.0 kg
Still to go:
31.3 kg
Follow
Hello everyone...I'm 38 years old and started LAWL on February 15, 2007. On that day, I weighed in at 268lbs. My goal weight is 120 lbs.
Consassy's Weight History
View Complete History
Following
balonzo
Last weigh in:
Gaining 0.1 kg a Week
Consassy's Cook Book
Calories: 116kcal | Fat: 7.50g | Carbs: 9.97g | Prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
View Complete Cook Book