Cherry-panda - Member

Cherry-panda

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 2 kg

Current Weight

61.5 kg
Performance: Losing 1.5 kg a Week

Goal weight

56 kg

Still to go: 5.5 kg

Привет, я Рита

Здесь привожу свое тело к идеалу. Мой комфортный вес 55 кг

Питаюсь на 1600-1900 ккал
БЖУ 30-30-40%
Тренируюсь 4-5 раз в неделю
Набираю мышечную массу, убираю жирок 💪🏻

Instagram: _panda_cherrry

Cherry-panda's Weight History

View Complete History

Following

	Коралин Браун
	Last weigh in: Losing 0.6 kg a Week

	Светик 3069
	Last weigh in: steady weight

	littlEnergizer-220v
	Last weigh in: Gaining 0.7 kg a Week

	EvaSieteTres
	Last weigh in: Gaining 0.2 kg a Week

View All

Cherry-panda's Recent Food & Exercise

	Cooked Egg White
	Egg
	Рис Длиннозерный
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph
	Weight Training (Bodybuilding)

View Diet Calendar