Carmz - Member

Carmz

Joined June 2010

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Weight History

Start Weight

104.3 kg

Lost so far: 24.5 kg

Current Weight

79.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 14.1 kg

Carmz's Weight History

	mafer2001
	Last weigh in: Gaining 0.7 kg a Week

Calories: 133kcal | Fat: 11.82g | Carbs: 12.99g | Prot: 5.06g

High fiber muffins for a breakfast on the run.

Calories: 53kcal | Fat: 0.42g | Carbs: 12.20g | Prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g

Comfort food on a diet.

Calories: 109kcal | Fat: 0.93g | Carbs: 20.35g | Prot: 4.66g

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

View Complete Cook Book

	Probiotic Light Yogurt - Peach
	Dance (fast step, aerobic)