Bru012 - Member

Bru012

Joined January 2018

Posts

Following

192

Followers

Weight History

Start Weight

90 kg

Lost so far: 12 kg

Current Weight

78 kg
Performance: Losing 0.2 kg a Week

Goal weight

67 kg

Still to go: 11 kg

Bru012's Weight History

	Ka Anjos
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g

Pode ser utilizado como pre treino.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

View Complete Cook Book

	Egg Omelette
	Presunto
	Bike Machine (Cycling)
	High Intensity Interval Training (HIIT)
	Skipping Rope (Jumping Rope)