BeteBarros - Member

BeteBarros

Joined October 2017

Posts

Following

Followers

Weight History

Start Weight

112 kg

Lost so far: 9 kg

Current Weight

103 kg
Performance: Losing 0.4 kg a Week

Goal weight

98 kg

Still to go: 5 kg

Vida saudável.

Metas

1ª 🔓 >> sair dos 3 dígitos

Exercícios somente caminhada.

BeteBarros's Weight History

	lya_s1
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 174kcal | Fat: 4.32g | Carbs: 21.61g | Prot: 13.39g

Panqueca de banana com claras.

Calories: 85kcal | Fat: 2.87g | Carbs: 17.36g | Prot: 2.86g

Biscoitos deliciosos crocantes sem culpa!

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 139kcal | Fat: 10.82g | Carbs: 9.81g | Prot: 2.51g

Uma combinação perfeita para iogurtes e frutas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

	Carambola (Starfruit)
	Egg (Whole)
	Grapes (American Type, Slip Skin)
	Swimming (slow)
	Walking (moderate) - 5/kph
	Stretching (yoga)