Ayoub Amarcha - Member

Ayoub Amarcha

Joined September 2020

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Weight History

Start Weight

82 kg

Lost so far: 1.3 kg

Current Weight

83.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

76 kg

Still to go: 7.3 kg

Ayoub Amarcha's Weight History

	mariealinems
	Last weigh in: Gaining 0.4 kg a Week

	Elodie.95
	Last weigh in: Gaining 0.1 kg a Week

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	Riz Basmati
	Minced Beef (85% Lean / 15% Fat)
	Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
	Weight Training (moderate)
	Running (jogging) - 8/kph
	Running - 11/kph