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Asa Lay
Asa Lay
Joined February 2020
Posts
4
Following
0
Followers
0
Weight History
Start Weight
84.8 kg
Lost so far:
2.3 kg
Current Weight
82.6 kg
Performance:
Losing 1.4 kg a Week
Goal weight
68.0 kg
Still to go:
14.5 kg
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Asa Lay's Weight History
View Complete History
Asa Lay's Cook Book
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 120kcal | Fat: 3.04g | Carbs: 8.37g | Prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Calories: 212kcal | Fat: 3.00g | Carbs: 23.49g | Prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Calories: 272kcal | Fat: 9.09g | Carbs: 11.03g | Prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
View Complete Cook Book
Asa Lay's Recent Food & Exercise
Instant Oatmeal Maple and Brown Sugar, sugar free (Stop & Shop)
Navels Oranges
Bananas
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
View Diet Calendar