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Amandarqui
Amandarqui
Joined June 2020
Posts
28
Following
14
Followers
110
Weight History
Start Weight
53 kg
Lost so far:
2.5 kg
Current Weight
55.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
53 kg
Still to go:
2.5 kg
Follow
Adepta ao estilo de vida low carb, sem muitas restrições. Apaixonada pelas receitinhas caseiras, entendendo que na alimentação "tudo é permitido, mas nem tudo nos convém".
Amandarqui's Weight History
View Complete History
Following
Mathias Geoadm
Last weigh in:
Losing 0.4 kg a Week
sabrinaliz
Last weigh in:
Losing 0.4 kg a Week
Jaque Geremias
Last weigh in:
Gaining 0.0 kg a Week
Paula Marinho @
Last weigh in:
steady weight
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Amandarqui's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g
Crackers
Bolachinhas crocantes.
Calories: 126kcal | Fat: 6.20g | Carbs: 15.66g | Prot: 3.62g
Bolo de Banana Paleo
Comer sem peso na consciência.
Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
View Complete Cook Book
Amandarqui's Recent Food & Exercise
Extra Virgin Olive Oil
Cooked Broccoli (Fat Not Added in Cooking)
Abacaxi
Weight Training (moderate)
Weight Training (Bodybuilding)
Race
View Diet Calendar