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Aman_da
Aman_da
Joined October 2010
Posts
251
Following
22
Followers
24
Weight History
Start Weight
123.8 kg
Lost so far:
38.1 kg
Current Weight
85.7 kg
Performance:
Losing 0.9 kg a Week
Goal weight
59.0 kg
Still to go:
26.8 kg
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Aman_da's Weight History
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Following
Mccmad
(only visible to followers)
tkandag
Last weigh in:
Gaining 0.0 kg a Week
kattay
Last weigh in:
Losing 0.5 kg a Week
dayi24
Last weigh in:
Gaining 0.0 kg a Week
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Aman_da's Cook Book
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
View Complete Cook Book
Aman_da's Recent Food & Exercise
Sweet Potato
Yam
Nectarines
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar