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AlyssaSharon
AlyssaSharon
Joined January 2011
Posts
7
Following
8
Followers
10
Weight History
Start Weight
135.6 kg
Lost so far:
0.9 kg
Current Weight
134.7 kg
Performance:
Losing 0.8 kg a Week
Goal weight
77.1 kg
Still to go:
57.6 kg
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AlyssaSharon's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
lc2r18
Last weigh in:
Losing 0.0 kg a Week
cristeen2009
Last weigh in:
Losing 0.8 kg a Week
Otto
Last weigh in:
Losing 0.3 kg a Week
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AlyssaSharon's Cook Book
Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 233kcal | Fat: 15.20g | Carbs: 1.22g | Prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
View Complete Cook Book
AlyssaSharon's Recent Food & Exercise
Water
Caramel Frappuccino (Grande)
Diet Pepsi
Driving
Desk Work
Dance (fast step, aerobic)
View Diet Calendar