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Alinemarquesa
Alinemarquesa
Joined November 2013
Posts
168
Following
0
Followers
0
Weight History
Start Weight
83 kg
Lost so far:
2 kg
Current Weight
81 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
68 kg
Still to go:
13 kg
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Alinemarquesa's Weight History
View Complete History
Alinemarquesa's Cook Book
Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g
Panqueca de Banana
Panqueca de banana para o café da manhã.
Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
Calories: 482kcal | Fat: 23.47g | Carbs: 63.01g | Prot: 10.41g
Bolo de Banana com Aveia
Bolo integral com aveia, banana e uvas passa sem adição de farinha de trigo.
Calories: 245kcal | Fat: 13.70g | Carbs: 12.63g | Prot: 19.12g
Panqueca Light
Versão saudável. Super nutritiva.
Calories: 20kcal | Fat: 0.25g | Carbs: 4.25g | Prot: 1.17g
Suco Detox
Suco verde para detox.
View Complete Cook Book
Alinemarquesa's Recent Food & Exercise
3W
Roasted Potato (with Salt)
Treadmill
Standing
Walking (brisk) - 6.5/kph
View Diet Calendar