Ale Redigolo - Member

Ale Redigolo

Joined May 2023

Posts

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 6.7 kg

Current Weight

84 kg
Performance: Losing 3.5 kg a Week

Goal weight

70 kg

Still to go: 14 kg

Ale Redigolo's Weight History

	gabrielasbrandao
	Last weigh in: Gaining 0.3 kg a Week

View All

	Whey 3W Pure Whey
	Egg Omelette or Scrambled Egg with Ham or Bacon
	Pork Loin (Tenderloin)
	Squats (Legs)