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Al-Gari
Al-Gari
Joined June 2020
Posts
24
Following
15
Followers
20
Weight History
Start Weight
109 kg
Lost so far:
2.2 kg
Current Weight
106.8 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
26.8 kg
Follow
Halo semua.
Lagi nyoba IF, semoga cocok.
Ayo berjuang bareng!!
Al-Gari's Weight History
View Complete History
Following
T_Dee
Last weigh in:
Losing 2.8 kg a Week
Agung Renggo
Last weigh in:
Gaining 0.3 kg a Week
raja inggas
Last weigh in:
Gaining 0.3 kg a Week
saplterbang
Last weigh in:
Gaining 1.0 kg a Week
View All
Al-Gari's Recent Food & Exercise
Boiled Egg
Mackerel
Sweet Potato
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar