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Agnomos
Agnomos
Joined October 2016
Posts
138
Following
27
Followers
21
Weight History
Start Weight
63.1 kg
Lost so far:
0 kg
Current Weight
63.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
58.5 kg
Still to go:
4.6 kg
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Agnomos's Weight History
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Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Lu_leoninaa
Last weigh in:
Losing 0.9 kg a Week
vinifcosta
Last weigh in:
Gaining 1.2 kg a Week
Daysinha❣️
Last weigh in:
Losing 2.0 kg a Week
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Agnomos's Cook Book
Calories: 158kcal | Fat: 10.55g | Carbs: 6.85g | Prot: 10.38g
Muffin Salgado de Frango
Saudável, low carb, sem farinha de trigo.
Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g
Pão Löw Carb
Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.
View Complete Cook Book
Agnomos's Recent Food & Exercise
Pasta de Amendoim Integral com Amendoim Granulado
Café sem Açúcar
Elite Whey Protein Isolate Baunilha
Weight Training (moderate)
Treadmill
Yoga
View Diet Calendar