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Addie
Addie
Joined May 2009
Posts
36
Following
4
Followers
2
Weight History
Start Weight
76.7 kg
Lost so far:
5.9 kg
Current Weight
70.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
59.0 kg
Still to go:
11.8 kg
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Addie's Weight History
View Complete History
Following
Collazos
Last weigh in:
Gaining 0.0 kg a Week
phytto
Last weigh in:
Losing 0.2 kg a Week
LISAR32
Last weigh in:
Losing 0.0 kg a Week
dmg1
Last weigh in:
steady weight
Addie's Cook Book
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
View Complete Cook Book
Addie's Recent Food & Exercise
Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
Circuit Training
Running (jogging) - 8/kph
View Diet Calendar