AGosn - Member

AGosn

Joined February 2010

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Weight History

Start Weight

70.3 kg

Lost so far: 0 kg

Current Weight

70.3 kg
Performance: steady weight

Goal weight

65.8 kg

Still to go: 4.5 kg

AGosn's Weight History

Calories: 158kcal | Fat: 2.68g | Carbs: 31.21g | Prot: 5.53g

Simple noodle casserole that's hearty and delicious.

Calories: 249kcal | Fat: 4.87g | Carbs: 18.09g | Prot: 28.78g

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 422kcal | Fat: 21.16g | Carbs: 38.08g | Prot: 20.31g

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

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