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2SpareTires
2SpareTires
Joined May 2010
Posts
29
Following
7
Followers
7
Weight History
Start Weight
74.8 kg
Lost so far:
2.0 kg
Current Weight
72.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
63.5 kg
Still to go:
9.3 kg
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2SpareTires's Weight History
View Complete History
Following
heavensfury55
Last weigh in:
Gaining 0.4 kg a Week
Catscrds
Last weigh in:
Losing 0.4 kg a Week
datadoll
Last weigh in:
Losing 0.3 kg a Week
LosinItForLife36
Last weigh in:
Losing 0.2 kg a Week
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2SpareTires's Cook Book
Calories: 89kcal | Fat: 1.93g | Carbs: 15.29g | Prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 39kcal | Fat: 0.81g | Carbs: 8.29g | Prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
View Complete Cook Book
2SpareTires's Recent Food & Exercise
1% Fat Milk
Nesquik Chocolate Powder
ALMOND COCONUT CRUNCH HIGH PROTEIN BAR
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Circuit Training
View Diet Calendar