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Н@дин
Н@дин
Joined August 2014
Posts
11
Following
0
Followers
1
Weight History
Start Weight
64 kg
Lost so far:
0 kg
Current Weight
64 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
59 kg
Still to go:
5 kg
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Н@дин's Weight History
View Complete History
Н@дин's Cook Book
Calories: 139kcal | Fat: 4.00g | Carbs: 23.01g | Prot: 2.70g
Сырный Супчик из Плавленных Сырков
Простой, очень вкусный, диетический. Без мяса.
Calories: 32kcal | Fat: 0.62g | Carbs: 6.19g | Prot: 1.44g
Овсяные Панкейки
Диетические, вкусные. можно на молоке или кефире. с любыми фруктами и ягодами.
Calories: 239kcal | Fat: 1.45g | Carbs: 41.60g | Prot: 14.20g
Макароны с Творогом
Очень просто и вкусно.
View Complete Cook Book
Н@дин's Recent Food & Exercise
Banana
Chicken (Breaded and Fried)
Calisthenics (light, e.g. home exercise)
Working
Bike Machine (Cycling)
View Diet Calendar