Марат Аллямов

Joined January 2021

Posts

172

Following

Followers

Weight History

Start Weight

101.8 kg

Lost so far: 0.2 kg

Current Weight

102 kg
Performance: Gaining 0.6 kg a Week

Goal weight

90 kg

Still to go: 12 kg

Марат Аллямов's Weight History

	Лукум Сбивной с Клюквой
	Кофе Капучино без Сахара 0,3
	Каша моя
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Shoveling