Weigh In record (no journal entry) for 04 May 2018
|
87.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 36.20g | Prot: 68.25g | Carbs: 285.27g.
Breakfast: Raisins (Seedless), Quaker Quick Oats, Milk (Whole Milk). Lunch: Vegetable Curry, Wheat Chapati, Egg White. Dinner: Plain Dosa. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|