胡吃海喝了四五天,很是万幸😂 今天开始,调整训练计划,该好好减脂了
|
62 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 31.55g | Prot: 35.23g | Carbs: 127.32g.
Lunch: 饺子. Dinner: 苹果(去皮). Snacks/Other: 煮鸡蛋. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|