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昨天上午
早餐防彈咖啡
午餐娘家外食香魚4條+香腸
晚餐自家吃
體重66.5
體脂肪33.4
內臟脂肪7
骨骼肌肉25.5
身體年齡49
基礎代謝1363
BMI 24.9
晚💩
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66.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 67.37g | Prot: 51.57g | Carbs: 15.59g.
Breakfast: 防彈咖啡. Lunch: Costco 餐包, 玉米濃湯, 牛排. more...
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Gaining 3.5 kg a Week
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lillian556605's Weight History
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