Regina Becton's Journal, 03 May 18


View Diet Calendar, 03 May 2018:
1650 kcal Fat: 84.21g | Prot: 74.96g | Carbs: 150.89g.   Breakfast: Tuna in Water (Canned), Yoplait Light Fat Free Yogurt - Strawberry Banana, Johnsonville Sausage Patty, Coffee with Milk and Sugar, Vegetable Frittata. Lunch: Starbucks Mocha Frappuccino (Bottle), Boiled Egg, Duke's Mayonnaise, Tuna in Water (Canned), Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Meat Loaf, Tap Water, Mayonnaise, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tap Water. more...
3678 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Great job getting outside and moving! I’m heading out here in a bit as well. 
03 May 18 by member: gonzales109
Thank you  
03 May 18 by member: Regina Becton
You are inspiring! Wish I was motivated to get outside and move haha 
03 May 18 by member: momma6224
What a nice view... also to get outside and take in the fresh air 
03 May 18 by member: Love6697
Thank you 
03 May 18 by member: Regina Becton
The air and the ray of sunshine is awesome.Try it you might like it.Thanks for the encouragement. 
03 May 18 by member: Regina Becton

     
 

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Regina Becton's Weight History


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