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Peri menopause really sucks for weight loss 😡
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 45.80g | Prot: 74.49g | Carbs: 54.65g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Simple Truth Unsweetened Almond Milk, Cheerios. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ground Beef (90% Lean / 10% Fat) , Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh Express Spring Mix, Newman's Own Lite Italian Dressing. Snacks/Other: Almonds. more...
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Losing 1.8 kg a Week
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 Comments
Yes, but it's better to get rid of the weight rather than wear it! I wore mine for 12 years.
03 May 18 by member: gz9gjg
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Yes, I keep thinking that if I didn’t cut my calories and carbs now, I’d probably be gaining faster than normal. Getting old sucks 😂😂😂😂
03 May 18 by member: tinast
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getting old is NOT for sissies lol -
05 May 18 by member: kmkjmomma
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