Weigh In record (no journal entry) for 03 May 2018
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80.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 74.61g | Prot: 43.83g | Carbs: 31.18g.
Breakfast: Butter, Cucumber, Whole Milk Mozzarella Cheese, Atyab بانيه Nuggets. Lunch: Butter, Mature Onions. Dinner: بيضة مسلوقة, القرنبيط أو البروكلي (مقطعة،مجمدة), الجرجير. Snacks/Other: بيضة مسلوقة, Strawberries. more...
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Losing 7 kg a Week
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