elena_s_sk's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

91.2 kg Lost so far: 0.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1091 kcal

Fat: 63.01g | Prot: 94.71g | Carbs: 34.32g. Breakfast: Хлеб из Цельной Пшеницы, Кофе с Молоком. Lunch: Салат из Капусты и Огурца, Говяжья Сосиска, Печень Свиная. Dinner: Куриные Голени, Салат из Капусты и Огурца. more...

2181 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Abdominal (Sit Ups) - 7 minutes, Running (jogging) - 8/kph - 9 minutes, Samsung Health - 21 hours and 39 minutes. more...

Losing 0.3 kg a Week

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elena_s_sk's Journal, 03 May 18

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elena_s_sk's Weight History