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Day 1 of my first challenge. Hope it goes well...
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140.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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3719 kcal
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Fat: 172.69g | Prot: 144.29g | Carbs: 387.51g.
Breakfast: hard boiled egg. Lunch: nathan's hot dog, baked beans, kraft macaroni and cheese. Dinner: Steak Fries, California Chicken Burger. Snacks/Other: Instant Lunch - Chicken Ramen, Pizza For One - Meatball, Waffle Cone, Mint Chocolate Chip Ice Cream, Baby Carrots. more...
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3770 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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