Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
4geo
Journal
02 May 18
4geo's Journal, 02 May 18
4geo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2018
120.7 kg
Lost so far:
21.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1254 kcal
Fat: 62.11g | Prot: 77.39g | Carbs: 104.55g.
Breakfast:
Salsa, Scrambled Egg, La Chona Fresco Mexican Crumbling Cheese.
Lunch:
Sea Cuisine Tortilla Crusted Tilapia.
Dinner:
Ranch Salad Dressing , Sargento Natural Sliced Colby-Jack Cheese, Cucumber Salad with Vinegar, Flatout Light Original Flatbread, Archer Farms Natural Shredded Chicken.
Snacks/Other:
Kroger Starlight Mints, Sara Lee Pound Cake Slices.
more...
3829 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
8 Supporters
Support
Comments
nice drop!
02 May 18 by member:
marshakanady
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
4geo's Weight History
View Complete History