Weigh In record (no journal entry) for 02 May 2018
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164.6 kg
Lost so far: 42.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Fat: 289.28g | Prot: 223.81g | Carbs: 26.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Extra Virgin Olive Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Oscar Mayer Traditional Bacon, Ketchup, Fried Egg. Lunch: Great Value Deluxe American Cheese, Egg White, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Sysco Swiss Steak, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil. more...
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4065 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 11.4 kg a Week
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