Weigh In record (no journal entry) for 02 May 2018
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 73.83g | Prot: 202.86g | Carbs: 108.74g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Heinz Tomato Ketchup Light, Bratensoße, Kohlroulade, Olivenöl, Weiße Champignons (Gebraten), Landjunker Hähnchen-Innenfilet, Espresso, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Haferflocken, ESN Designer Whey Protein - Strawberry. more...
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Losing 0.5 kg a Week
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gerlach1's Weight History
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