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4/20🐈
早餐：芋仔粿內餡80g+青椒炒蛋150g+蔬菜焗烤1/3+低脂拿鐵
午餐：優意思200g+桑葚150g+鳳梨60g
晚餐：蝦子3隻+豆皮炒高麗菜1碗
fitty腳踏車：10/15分鐘。50/55卡路里。
😔被中斷了.但有微流汗.
早 體重48體脂24.1%
晚 體重49體脂22.6%
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.71g | Prot: 57.52g | Carbs: 112.36g.
Breakfast: 芝司樂 (Cheesedale) 低脂起司, 寶宏安柏 乳酪絲, 雞蛋（整個）, 煮熟的茄子, 煮熟的椰菜花（烹飪中不加油）, 魚池香菇 乾香菇, 炒紅蘿蔔, 蘿蔔乾, 粗粒花生醬（加鹽）, 家樂福 豬五花肉, 炒雞蛋（整個）, 炒青椒. Lunch: 烤馬鈴薯, 菜市場 桑椹, 鳳梨, 台灣比菲多 優意思頂級牛奶優格. Dinner: 烤馬鈴薯（吃皮）, 豆包, 炒高麗菜, 蝦. Snacks/Other: 即溶咖啡（咖啡粉）, 桂格(Quaker) 桂格維他命高鈣低脂奶粉. more...
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1275 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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