Weigh In record (no journal entry) for 02 May 2018
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81.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 120.48g | Prot: 79.36g | Carbs: 25.82g.
Breakfast: الكريما المكثفة, الزيت النباتي, بيضة مسلوقة, الجرجير, باذنجان باذنجان. Lunch: Cabbage, Cucumber, Tomatoes, Olive Oil, Chicken Breast, Butter, Heinz Mayo. Dinner: Kiri with Fresh Cream Kiri. more...
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Losing 0.7 kg a Week
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