Weigh In record (no journal entry) for 08 July 2012
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.96g | Prot: 77.31g | Carbs: 82.89g.
Lunch: mixed bean salad, beef, cucumber, protein pita, zucchini. Dinner: bruchetta , blueberries, bean salad, chicken thigh. more...
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2635 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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whykay15's Weight History
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