Weigh In record (no journal entry) for 02 May 2018
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56 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.18g | Prot: 80.70g | Carbs: 190.66g.
Breakfast: Caffè Espresso, Kiwi, Marmellata di Ciliegie, Unes Fette Biscottate ai Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Conad Piacersi Contorno Fantasia di Verdure, Sugo di Pomodoro (in Scatola), Baccalà, Olio d'oliva, Riso Bianco. Dinner: Nocciole, Prosciutto Crudo, OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Senape, Penny Market Mozzarelline, Finocchio, Carote, Insalata Mista. Snacks/Other: Mandarino, Mela. more...
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1658 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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