Weigh In record (no journal entry) for 02 May 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 78.64g | Prot: 66.90g | Carbs: 162.03g.
Breakfast: AH Magere Melk, AH Verse Volle Melk, Havermout, Banaan, Pecannoten, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap. Lunch: Lidl Ossenworst, Jumbo Bloemen Honing, Ekoplaza Kokosrasp, Milbona Magere Franse Kwark, Lidl Kaasbroodje. Dinner: Rode Paprika, Zaanse Mayonaise, Zwarte Olijven, Rode Uien, Augurken, AH Gerookte Magere Spekblokjes, Gebakken Aardappelen. Snacks/Other: Chocolade (Puur). more...
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Losing 2.8 kg a Week
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Tamara Kerklaan's Weight History
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