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I have decided not to do a before and after photo as I have so many of them from past and for me it makes it more like a diet than a lifestyle change. Boy howdy it is hot today by God's grace it will help me burn off some of this weight. lol.
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1093 kcal
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Fat: 33.76g | Prot: 62.76g | Carbs: 156.97g.
Breakfast: special k cracker chips, egg whites, grated cheddar, hormel turkey pepperoni, milk. Lunch: hormel turkey pepperoni, act II light butter popcorn, egg whites, strawberries, Redi Whip. Dinner: brown sugar, strawberries, milk, brown sugar, Kashi Golean. Snacks/Other: special k cracker chips, mini snickers, mini snickers. more...
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