Weigh In record (no journal entry) for 04 February 2008
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2008:
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1503 kcal
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Fat: 39.56g | Prot: 63.49g | Carbs: 232.07g.
Breakfast: turkey meat, low fat cheese, egg substitute, coffee-mate fat free french vanilla. Lunch: peanut butter, jelly, honey wheat bread, apple. Dinner: Cheddar or American cheese (fat free, pasteurized), broccoli and cheese , White potato, baked, peel eaten. Snacks/Other: sugar free ice cream, chocolate candy, low fat pumpkin muffin, yoplait light fat free yogurt. more...
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2447 kcal
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Exercise:
Bicycling (fast) - 24/kph - 53 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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