Weigh In record (no journal entry) for 27 October 2013
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1422 kcal
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Fat: 30.24g | Prot: 42.50g | Carbs: 253.39g.
Breakfast: 총각김치, 농심 신라면. Lunch: 참외, 바나나. Dinner: 쌀밥, 계란 흰자, 총각김치, 멸치볶음, 계란후라이, 김, 김, 쌀밥. Snacks/Other: 바나나, 바나나. more...
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2627 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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Qor71406525's Weight History
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