허리아퍼's Journal, 02 May 18

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웨이트 한시간.
스쿼트 5세트
등운동, 팔운동
복근운동은 시간이 없어서 패스. ㅎㅎ

75.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1281 kcal

Fat: 44.90g | Prot: 43.92g | Carbs: 166.70g. Breakfast: 마이프로틴 인스턴트 오트. Lunch: 공기밥, 보신탕. Dinner: 서울우유 체다슬라이스치즈 (20g), 프링글스 프링글스 오리지날. more...

478 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 12.6 kg a Week

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허리아퍼's Journal, 02 May 18

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