Angela28's Journal, 07 Jul 12

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Weigh In record (no journal entry) for 07 July 2012

71.7 kg Lost so far: 1.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

1180 kcal

Fat: 24.00g | Prot: 36.00g | Carbs: 196.00g. Breakfast: Original Syrup, Homestyle Waffles, Light Cream Cheese, Deluxe Blueberry Bagels. Lunch: SKIM MILK, Creamy Chocolate Shake Mix. Dinner: Slim Fast French Vanilla. Snacks/Other: White Fudge Drizzle Caramel Popcorn. more...

2607 kcal

Exercise: Nursing - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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Angela28's Weight History

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Angela28's Journal, 07 Jul 12

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Angela28's Weight History