steady, but why so slow???
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 133.92g | Prot: 111.59g | Carbs: 183.44g.
Breakfast: water, coffee. Lunch: water, water, cheddar cheese, muenster, summer sausage. Dinner: crystal light, fiber, water, papa murphys pizza, orange, beer. Snacks/Other: jelly beans, skippy crunchy peanut butter, cantaloupe, oatmeal cookie. more...
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3780 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Slow and steady is a great way to lose, it really determines that you will probably not put the weight back on. Just saying, keep up your great work!
07 Jul 12 by member: debbily
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Admittedly, this observation is easy for me to say about another's slow pace, but my theory is that you are maintaining what you have already lost. "Steady" is superior to a "gain." Keep the faith!
07 Jul 12 by member: wiener4
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CoachKaz's Weight History
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