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tonjap
Journal
16 Apr 10
tonjap's Journal, 16 Apr 10
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Weigh In record (no journal entry) for 16 April 2010
93.4 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2010:
1511 kcal
Fat: 49.41g | Prot: 48.21g | Carbs: 237.30g.
Breakfast:
milk, Cereal.
Lunch:
Potato Wedges, Toasted Wrap with Crispy Strip.
Dinner:
Reduced Fat Creamy Peanut Butter, 100 Calorie Original English Muffin.
Snacks/Other:
applesauce, Navels Oranges, Pears, Bananas.
more...
2791 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
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tonjap's Weight History
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