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ling0814
Journal
01 May 18
ling0814's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
75.2 kg
Lost so far:
1.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
971 kcal
Fat: 58.80g | Prot: 30.20g | Carbs: 88.10g.
Breakfast:
麥當勞 (McDonald's) 玉米濃湯(大杯), 7-11 鮪魚蛋三明治.
Lunch:
茶油麵線.
Dinner:
義美 肉羹.
more...
2005 kcal
Exercise:
散步 - 30 minutes, 爬樓梯 - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 10.5 kg a Week
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ling0814's Weight History
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